Vejningsnotat (intet dagbogsnotat) for 06 marts 2009
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64,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1491 kcal
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Fedt: 39,92g | Prot.: 130,02g | Kulhyd.: 155,32g.
Morgenmad: walnuts, frozen strawberries, mango, Proflex Classic Vanilla Protein Shake Mix. Frokost: light swirls string cheese, Mel's Chicken Stir Fry with Brown Rice. Aftensmad: chick peas, red bell pepper, zucchini, mahi mahi. Snacks/Andet: sugar, whole milk, decaf, popcorn smart pop, cottage cheese nonfat. mere..
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Taber 1,3 kg om Ugen
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