Tonight I have prepared a delightful Shrimp, Crayfish and Crab Etouffee served over a bed of steamed riced cauliflower! Yumilicious!
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1540 kcal
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Fedt: 66,79g | Prot.: 148,89g | Kulhyd.: 82,42g.
Morgenmad: Calavo Avocado, Kroger Fat Free Cottage Cheese. Frokost: French's Classic Yellow Mustard, Kraft Avocado Oil Mayo, Monterey Jack Cheese, Lettuce, HoneyBaked Honey Baked Ham, Great Value Enriched Hamburger Buns. Aftensmad: Organic Chicken Bone Broth, Cooked Cocktail Shrimp, Nonfat Plain Greek Yogurt, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Imitation Alaska King Crab (Made From Surimi), Tomato Puree, Sweet Onions, Sweet Red Peppers, Red Sweet Pepper, Boiled or Steamed Crayfish, Whole Milk. mere..
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Kommentarer
I would like the recipe please. Thanks in advance
26 apr 21 af medlem: PinayRN
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Xryrn it's all about the roux. Using cast iron skillet is best. Heat to med heat and put in a stick of butter. Once melted lower to low heat and stir pretty much constantly for about 5 minutes until it starts to turn about the shade of peanut butter. Add two or three cloves of garlic crushed and cook another minute. Add a mix of creole seasonings to your taste. I used cayenne, chili powder, oregano, basil, thyme, paprika, lemon pepper, salt and a healthy dose of hot sauce. Add 1 cup chopped onions, 1 cup chopped bell peppers, 1 cup chopped red peppers and stir to coat everything. Cook about 5 minutes or till onions are translucent. Add 8 oz of seafood broth or chicken broth. Add 5 tbsp of tomato paste. I substituted equal parts greek yogurt and whole milk for the heavy cream that the recipe called for. Let simmer on low, stirring occasionally for about 10 more minutes. Add 1lb each of shrimp, crayfish and crab. Add about 4 oz of softened cream cheese. Cook for 2 or 3 minutes. Just long enough till the shrimp is opaque. Serve over cauliflower rice.
26 apr 21 af medlem: broncofanky
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If you want it thicker, you can mix cornstarch in a slurry with some of your broth before you add it.
26 apr 21 af medlem: broncofanky
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27 apr 21 af medlem: ridemariel
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27 apr 21 af medlem: moopie321
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Looks good. 😋 I like that word Yumilicious. 😁
27 apr 21 af medlem: _bec_ca
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Thanks. I have to buy some crawfish and crab. Awesome substitutes. I appreciate it Broncofanky.
27 apr 21 af medlem: PinayRN
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yummy!!! seriously I could eat cajun every day!!!!
27 apr 21 af medlem: Jennette Duplissey
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