Riprock45's Dagbog, 26 apr 21

Vejningsnotat (intet dagbogsnotat) for 26 april 2021
88,5 kg Indtil videre tabt: 15,5 kg.    Stadig tilbage: 5,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 26 april 2021:
1332 kcal Fedt: 48,65g | Prot.: 67,01g | Kulhyd.: 60,45g.   Morgenmad: Salsa, Sour Dough Bread, Poached Egg, Sour Dough Bread, Poached Egg, Salsa. Frokost: Apples , Hard-Boiled Egg. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat), Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Andet: Red Table Wine, Bourbon. mere..
2270 kcal Motion: Gå (Moderat) - 5 km/t - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
Taber 0,4 kg om Ugen

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Kommentarer 
I only discovered this site about a week ago, and I'm still learning to use it. I started dieting after New Year's day. I have never dieted before. I weighed myself after the Christmas gluttony period and was dismayed to find that I weighed 104 kg. That's the heaviest I have ever been. I used to be a tournament squash player, but health issues have taken that away, so mostly I'm just sitting around. When I was really fit, I weighed around 84 kg, so that's where I'm trying to get. Nearly there. I'm going to keep up with my current diet and see where my weight ends up. I've had my first vax shot, but no word yet when I can get the second. I'm hoping I can get back into the gym when this pandemic business is over. Meanwhile squash courts are closed, and the gym still seems like a pretty dangerous place. What I miss most is my favourite beer. I've had two since New Year's, both while watching the Super Bowl on TV. I still like a couple of shots of bourbon after supper, and a red wine every now and then, and I fit those into my calorie count. I do all the cooking in our home, so it's easy for me to get things right. Good luck to everyone, and Happy Dieting!  
28 apr 21 af medlem: Riprock45
Gah! When I wrote the above post, I had it all nicely formatted into paragraphs. The site just jammed it all together. Hoope it's still readable. 
28 apr 21 af medlem: Riprock45

     
 

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