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1800 kcal
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Fedt: 93,04g | Prot.: 71,30g | Kulhyd.: 141,77g.
Morgenmad: Coffee with Milk, Spinach , Granny Smith Apples, Beetroot, Banana. Frokost: Mayonnaise , Chicken Meat , Blue Ribbon Whole Wheat Brown Bread. Aftensmad: KOO Chakalaka, Boerewors, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Andet: Niknaks Original Cheese, Caring Candies Toffee Crunch Chocolate. mere..
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1930 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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