Vejningsnotat (intet dagbogsnotat) for 27 april 2021
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55 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1195 kcal
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Fedt: 33,56g | Prot.: 56,43g | Kulhyd.: 157,92g.
Morgenmad: Granola Addict Black Mexico Chia Seed, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, Pepaya. Aftensmad: Mentimun (Kupas), Hati Ayam, Cap Cay Kuah, Nasi Merah. Snacks/Andet: Risoles, Prenagen Susu, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, Buah Naga. mere..
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1686 kcal
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Motion:
Træning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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