Vejningsnotat (intet dagbogsnotat) for 27 april 2021
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119,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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1322 kcal
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Fedt: 43,85g | Prot.: 73,77g | Kulhyd.: 180,56g.
Morgenmad: Honey Nut Cheerios, 2% Fat Milk. Frokost: Wal-mart Deli White Meat Chicken Salad, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Lay's KC Masterpiece BBQ Flavored Potato Chips. Aftensmad: Broccoli , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Kellogg's Rice Krispies Treats Strawberry. mere..
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Tager 3,8 kg om Ugen
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