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Slowly making a comeback
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79,4 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1935 kcal
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Fedt: 80,74g | Prot.: 93,89g | Kulhyd.: 194,42g.
Morgenmad: Lotus Biscoff Biscuit Spread , Kingsmill White Bread, Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Jane Plan Luxury Museli. Frokost: Jane Plan Chocolate Bar, Chicken or Turkey Salad, Jane Plan Raspberry & Honey Porridge Oat Bar. Aftensmad: Lotus Biscoff, Kingsmill White Bread, Diet Chef Pork Meatballs. Snacks/Andet: R Whites Premium Diet Lemonade, Dr Pepper Dr Pepper Zero (Can), Vimto Sugar Free Vimto, Boost Sugar Free, Cadbury Wispa (36g). mere..
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2466 kcal
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Motion:
couch to 5k - 25 minutter, Google Fit - 23 timer og 35 minutter. mere..
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Taber 0,3 kg om Ugen
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