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lunchtijd
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1646 kcal
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Fedt: 88,26g | Prot.: 78,32g | Kulhyd.: 125,87g.
Morgenmad: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Frokost: Jumbo Jong Belegen Kaas 48+, Blue Band Kookroom Light, Ei. Aftensmad: AH Sjalotten, Jumbo Jong Belegen Kaas 48+, Lidl Mozzarella Light, Kappertjes, John West Tonijnstukken in Olijfolie, Jan Pizzadeeg met Tomatensaus. Snacks/Andet: Moser Roth Pure Chocolade 85% Cacao, Hollandia Slagroom, Aardbeien, Jumbo Groene Thee Munt, Nespresso Koffie, Rabarber. mere..
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3266 kcal
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Motion:
Reparere - 34 minutter, Opvask - 15 minutter, Læsning - 2 timer, Se TV - 3 timer, Madlavning - 20 minutter, Sove - 8 timer, Hvile - 9 timer og 51 minutter. mere..
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