bdixon1989's Dagbog, 28 apr 21

Poachrd egg, lox, capers, and neufchatel on a slice of the bread I bakef last night for breakfast today.

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1245 kcal

Fedt: 53,17g | Prot.: 76,94g | Kulhyd.: 122,10g.   Morgenmad: Cadbury's Mini Creme Eggs, Coffee, Albertsons French Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spence & Co Nova Lox, Capers, Poached Egg, Coffee. Frokost: Olive Oil , Energy Kitchen Mixed Veggies, Turkey, Great Value Sharp Cheddar Cheese, Albertsons French Bread. Aftensmad: Alpine Avocado Avocado Vinaigrette, Cucumber (with Peel) , Spinach , Fit & Active Multi Grain Wraps, Turkey. Snacks/Andet: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. mere..

2069 kcal

Motion: Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..