Marce0112's Dagbog, 28 apr 21


Vis Kost Kalender, 28 april 2021:
1531 kcal Fedt: 60,59g | Prot.: 66,24g | Kulhyd.: 197,18g.   Morgenmad: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries . Frokost: Pizza 73 12" Meat Deluxe, Billy Bee Honey, Sesame Oil , Cucumber (with Peel) , Sun-Maid Raisins, Fresh Attitude Spring Mix, Grape Tomatoes. Aftensmad: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Andet: President's Choice Mini Biscotti, Activia Probiotic Blueberry Yogurt, Oranges . mere..
1477 kcal Motion: Strækning (Yoga) - 30 minutter, Hvile - 16 timer, Sove - 7 timer og 30 minutter. mere..

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Kommentarer 
A mullet meal, business in the front and party in the back 👍 
28 apr 21 af medlem: BogeymanEdm
That’s the truth! 😋 
28 apr 21 af medlem: grammalaura
Hahaha 😂. That's a funny way to put it, but it's true. 
28 apr 21 af medlem: Marce0112

     
 

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