Vejningsnotat (intet dagbogsnotat) for 28 april 2021
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122,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 47,8 kg.
Kost fulgt: Rimeligt godt.
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2086 kcal
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Fedt: 124,04g | Prot.: 117,31g | Kulhyd.: 129,33g.
Morgenmad: Village Hearth Cottage Bread, Marmite Yeast Extract, Frank's Red Hot Sauce, Butter , Hard-Boiled Egg . Formiddagsmad: Werther's Original Hard Candies. Frokost: Member's Mark Ground Sirloin Beef Patties, Butter , Cooked Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Member's Mark Sharp Cheddar Cheese, Village Hearth Cottage Bread. Eftermiddagsmad: Sconza Lemoncello Chocolate Almonds. Aftensmad: Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Lemon Juice (Canned or Bottled) , Trader Joe's Clementines, Kirkland Signature Tilapia Loins. Snacks/Andet: Mezzetta Garlic Stuffed Olives, Dove Milk Chocolate, Skinny Pop Popcorn, Old Home Small Curd Cottage Cheese. mere..
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6785 kcal
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Motion:
Rengøring - 5 timer, Gå (Moderat) - 5 km/t - 1 time og 10 minutter, Apple Health - 17 timer og 50 minutter. mere..
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Taber 2,5 kg om Ugen
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angelafaith42's Vægt Historie
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