Vejningsnotat (intet dagbogsnotat) for 10 april 2014
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79,9 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1143 kcal
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Fedt: 37,59g | Prot.: 55,00g | Kulhyd.: 161,20g.
Morgenmad: Millville Old Fashioned Oats, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper. Frokost: Blueberries (Unsweetened, Frozen), Red Delicious Apples, Aldi L'oven Fresh 100% whole wheat bread, Pepper Jack Cheese, ProGrade Nutrition whey protein powder vanilla. Aftensmad: Brazil Nuts, Kroger Dried Plums, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Chef's Cupboard Lentil Soup, Celery. Snacks/Andet: Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Celestial Seasonings Sweet Lemon Black Tea, Trident Cinnamon Chewing Gum, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mere..
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2590 kcal
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Motion:
Stå - 47 minutter, Shopping - 3 timer, Gå (Langsomt) - 3 km/t - 59 minutter, Kontorarbejde - 4 timer, Hvile - 7 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Hey Deb, your determination is showing. what an inspiration you are. :) J
11 apr 14 af medlem: JovialJ
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I agree with Jovial! You are amazing! ROCK ON!!! :D
11 apr 14 af medlem: Rob.c.weiss
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