Vejningsnotat (intet dagbogsnotat) for 11 april 2014
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112,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: 100%.
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2330 kcal
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Fedt: 132,29g | Prot.: 60,12g | Kulhyd.: 202,33g.
Morgenmad: Dunkin' Donuts Hash Browns, Dunkin' Donuts Eggs Benedict Breakfast Sandwich, Garelick Farms Light Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Dunkin' Donuts Plain Croissant, Dunkin' Donuts Dunkin' Donuts Chicken Salad with out Bread. Aftensmad: Egg, Salt, Black Pepper, Calise Bakery Spilt Top Rolls, Hellmann's Light Mayonnaise, Freihofer's Italian No Seeds Bread. Snacks/Andet: Coca-Cola Diet Coke (20 oz Bottle). mere..
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3228 kcal
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Motion:
Hvile - 7 timer og 44 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 46 minutter. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Hey Jess, I was reading your post about the iced coffees... I know this isn't exactly the same thing, but I love love love those mocha Frappuccinos. Had to cut myself off of them due to all the sugar, but now I let myself have an Atkins Mocha Latte shake most days for one of my meals and it takes the edge off for both my coffee and my chocolate fix. Just an idea I thought I would share. Hope things are well with you!
14 apr 14 af medlem: Jassifras
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Thanks! So Far I have been sticking to only weekends and if I commute with E. I miss it but I am dealing. 1 day at a time! :-)
15 apr 14 af medlem: jessabridge4444
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