Vejningsnotat (intet dagbogsnotat) for 29 april 2021
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94,0 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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1099 kcal
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Fedt: 47,02g | Prot.: 51,15g | Kulhyd.: 53,64g.
Morgenmad: Butter , Toasted Whole Wheat Bread, Ham (Whole, Cured, Roasted) , Cooked Egg White, Fried Egg. Snacks/Andet: White Claw Black Cherry Hard Seltzer (12 oz), Dry Roasted Salted Peanuts, Kemps Cottage Cheese with Chives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 0,5 kg om Ugen
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