Vejningsnotat (intet dagbogsnotat) for 30 april 2021
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92,7 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1376 kcal
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Fedt: 94,32g | Prot.: 108,87g | Kulhyd.: 26,25g.
Morgenmad: Boiled Egg, Great Value 4% Cottage Cheese. Frokost: Cub Foods Walnut Halves & Pieces, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Extra Virgin Olive Oil, Pure Spring Mix - Mesclun. Aftensmad: Celery , Fresh Express Cabbage Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Oberto Applewood Smoked Bacon Jerky. mere..
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Taber 0,6 kg om Ugen
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