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2049 kcal
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Fedt: 51,55g | Prot.: 92,42g | Kulhyd.: 235,06g.
Morgenmad: American Cheese, Egg Whites International 100% Egg Whites, Simple Truth Sprouted Grains Multigrain Bread, Brummel & Brown Margarine Spread. Frokost: Kale , Blue Diamond Almond Breeze Vanilla Milk, Signature Select Frozen Strawberries & Bananas, dotFIT Lean MR. Aftensmad: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Specially Selected Stone Oven Baked Artisan Flatbread. Snacks/Andet: Kraft Wheat Thins Original, Pineapple, The Switch switchback ale beer. mere..
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324 kcal
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Motion:
Slå græs - 45 minutter, Fitbit - 23 timer og 15 minutter. mere..
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