Selamat makan sahur✨ - anggur - semangka - kurma - wedang kunyit + kayu manis + madu ☘️********☘️ - ikan patin fillet gr - nasi merah + olive oil - lalapan timun n tomat 💝💫
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1440 kcal
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Fedt: 40,87g | Prot.: 66,26g | Kulhyd.: 217,77g.
Morgenmad: Honey, Turmeric (Ground) , Date, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Frokost: Cucumber, Tomatoes, Cooked Fish, Brown Rice. Aftensmad: Extra Virgin Olive Oil, Fried Battered Fish, Cooked Bean Sprouts, Cooked Carrots, Mushroom Gravy, Tomatoes, Fried Egg, Brown Rice, Green String Beans. Snacks/Andet: So Good Almond Milk (Original), Watermelon, Jele Gojiberry, Grapes, Date. mere..
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2215 kcal
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Motion:
Madlavning - 1 time, Rengøring - 1 time, Se TV - 6 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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