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Yayyy!!!Cutting sugar down to 15 grams is starting to break my plateau.I had no real idea how much over the limit (25 g) I was goi ng each day.I was trying to watch fat and carbs and keep protein up.Staying away from the sweeteners as well...
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71,6 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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714 kcal
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Fedt: 15,90g | Prot.: 57,05g | Kulhyd.: 89,91g.
Morgenmad: Blueberries , HEB Cottage Cheese 1%Low Fat Low Sodium(Rosebud), General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Kraft Classic Ranch Lite Dressing, HEB Central Market Organic Herb Garden Blend Salad(Rosebud), Kraft Light Mayonnaise, HEB Fat Free Shredded Cheddar Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Aftensmad: Adaptable Meals Chophouse Boneless Pork Ribeye Chops, Ranch Style Beans Original Pinto Beans, HEB Central Market Organic Herb Garden Blend Salad(Rosebud). Snacks/Andet: Skinny Cow Ice Cream Sandwich No Sugar Added Vanilla Gone Wild(Rosebud), Heb Central Market Organic and Raw Kombucha Ginger(Rosebud), Great Value Cinnamon Graham Crackers. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
02 maj 21 af medlem: NewNameNewMe
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Does 15 grams include natural sugar? If so, that’s not a lot of fruit! I hope you eat a lot of vegetables!
02 maj 21 af medlem: NewNameNewMe
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But if you’re eating a lot of vegetables, great work!
02 maj 21 af medlem: NewNameNewMe
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lots of veggies and the fruit is just in smaller amounts lots of fiber as well😀
02 maj 21 af medlem: RoseBud1342
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Then you’re doing great! Glad about that!
02 maj 21 af medlem: NewNameNewMe
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Thank you for following. Good job watching your sugar intake. 👍
05 maj 21 af medlem: Chow moore
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