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After a week of consistent increase I’m just happy to be down .2 and back to where I was last week
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70,7 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1204 kcal
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Fedt: 48,77g | Prot.: 56,82g | Kulhyd.: 130,67g.
Morgenmad: Cherry Tomatoes, Bacon, Woolworths Seeded Wholewheat Brown Bread, Poached Egg (with Salt). Frokost: Lamb Chop. Aftensmad: Woolworths Spicy Lentil & Vegetable Soup, Grated Cheddar Cheese, Woolworths Stir Fry Noodles. Snacks/Andet: Lindt Dark Chocolate, Pears . mere..
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Taber 0,2 kg om Ugen
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