Vejningsnotat (intet dagbogsnotat) for 04 maj 2021
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4163 kcal
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Fedt: 86,41g | Prot.: 320,33g | Kulhyd.: 532,07g.
Morgenmad: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Strawberries. Frokost: Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Efx Karbolyn, Thomas' Everything Bagel. Aftensmad: Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mere..
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Taber 4,4 kg om Ugen
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