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Well I just turned 46, found out I have HIGH blood pressure and have gained back to my starting point. I have had just too much life lately and have not been recording my food and exercise. Today is as good a day as any to start over and yes, I am worth it.
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2509 kcal
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Fedt: 81,19g | Prot.: 97,15g | Kulhyd.: 320,13g.
Morgenmad: microwave bacon, orange juice, pancake. Frokost: Little Debbie 100 Calorie Yellow Cakes, pizza. Aftensmad: french fries, sweet baby ray's bbq sauce, pulled pork, hamburger bun. Snacks/Andet: peanut butter crackers, wheat thins. mere..
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2853 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Kontorarbejde - 8 timer, Husarbejde - 3 timer, Hvile - 4 timer og 50 minutter, Sove - 8 timer. mere..
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