Vejningsnotat (intet dagbogsnotat) for 05 maj 2021
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86,3 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1603 kcal
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Fedt: 94,20g | Prot.: 87,64g | Kulhyd.: 106,77g.
Morgenmad: Butter, Kroger 100% Whole Wheat Bread (34g), Aldi Breakfast Original Sausage Links, Egg. Frokost: Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Raw Almonds, Ritz Whole Wheat Crackers, Bumble Bee Premium Light Tuna in Water (Pouch). Aftensmad: Mellow Mushroom Steak & Cheese Hoagie. Snacks/Andet: Formaggio Pepperoni Roll. mere..
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stabil vægt
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