Vejningsnotat (intet dagbogsnotat) for 07 februar 2011
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92,2 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2011:
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1895 kcal
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Fedt: 73,10g | Prot.: 102,50g | Kulhyd.: 228,50g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: progresso high fiber creamy tomato, ketchup, Salsa, 98% Fat Free Hot Dogs, 100% Whole Wheat Sandwich Rounds. Aftensmad: Pork Chop, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3173 kcal
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Motion:
Sidde - 5 timer og 20 minutter, Stå - 1 time, Strækning (Yoga) - 1 time og 30 minutter, Kontorarbejde - 6 timer, Køre - 2 timer, Sove - 8 timer, Hvile - 10 minutter. mere..
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Tager 1,3 kg om Ugen
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