|
So...I have gained a little weight...weird since I probably worked out harder last week than I have in a while. I do have a visitor so maybe there is some retention going on. Well, this week I will concentrate harder on my food intake and my work outs to make sure that meet my 2lbs per week goal.
|
103,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1681 kcal
|
Fedt: 66,92g | Prot.: 94,76g | Kulhyd.: 178,68g.
Morgenmad: jimmy dean turkey. Frokost: lean pocket. Aftensmad: Cheddar Cheese, BOARS AMERICAN CHEESE, Southern Style Barbecue Sauce, bacon bits kroger, garlic croutons, ken asian sesame, Spring Mix (Family Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Andet: mixed berry trail bar, dannon light strawberry. mere..
|
|
3303 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 47 minutter, Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 7 timer og 13 minutter. mere..
|
Tager 0,7 kg om Ugen
|