Nimm's Dagbog, 07 feb 11

Should be interesting to see how many pounds I shed from raw stress in the next few weeks :-\

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1717 kcal

Fedt: 54,67g | Prot.: 101,81g | Kulhyd.: 232,24g.   Morgenmad: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, hard boiled egg, Fat Free Small Curd Cottage Cheese. Frokost: pinto beans, black beans, Quinoa, muir glen savory lentil. Aftensmad: banana, flaxseed seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, hodgson mill steel cut oats. Snacks/Andet: egg, popchips, cocoa roast almonds, Grapefruit, coffee. mere..

1870 kcal

Motion: Kinect - 25 minutter, Hvile - 16 timer, Sove - 7 timer og 35 minutter. mere..