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2 minggu wo tangan tanpa alat,yg nonjol deltoid doang wkwkwkwkw ah yasudahlah
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1410 kcal
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Fedt: 48,17g | Prot.: 78,46g | Kulhyd.: 171,58g.
Aftensmad: Roti Goreng, Milo Milo Cube, Telur Rebus, Jagung Rebus, Sayur Bening Bayam, Telur Rebus, Jagung Rebus, Sayur Bening Bayam, Del Monte Chili Sauce, Pastel, Martabak Telur, Mentega, Ceres Meses, Kalbe Hydro Coco, Pisang, Quaker Oat, Ellenka Fiber Creme, Bamboe Bumbu Semur, Usus Ayam. mere..
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