|
Since I have developed hypertension, I am going to try to adjust my eating plan to follow the DASH eating plan as much as possible. I feel like a big hunk of lead, but I am going to try to build back up to some brisk walking every day that I possibly can.
|
87,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Dårligt.
|
|
1739 kcal
|
Fedt: 52,62g | Prot.: 86,76g | Kulhyd.: 241,41g.
Morgenmad: microwave bacon, butter, toast, orange juice. Frokost: cream of chicken soup, ketchup, Venison/Deer Steak. Aftensmad: instant rice, Boneless Skinless Chicken Breast Tenders, catalina salad dressing, iceburg lettuce, low fat milk, green beans. Snacks/Andet: Coca-Cola Classic Soda, york peppermint pattie, apple, club crackers, wheat thins, dannon activia. mere..
|
|
3089 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Husarbejde - 4 timer, Kontorarbejde - 8 timer, Hvile - 3 timer og 45 minutter, Sove - 8 timer. mere..
|
Tager 0,1 kg om Ugen
|