Vejningsnotat (intet dagbogsnotat) for 08 maj 2021
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3545 kcal
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Fedt: 128,87g | Prot.: 319,35g | Kulhyd.: 274,28g.
Morgenmad: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein. Frokost: Colossal Labs Vicious Vanilla Whey Protein. Aftensmad: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mere..
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Taber 0,6 kg om Ugen
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