Vejningsnotat (intet dagbogsnotat) for 08 maj 2021
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71,6 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1648 kcal
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Fedt: 44,71g | Prot.: 59,96g | Kulhyd.: 105,85g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Tesco Shredless Orange Marmalade, Fried Egg with Fat, Anchor Butter, White Bread (Home Recipe or Bakery), Birds Eye Potato Waffles, Richmond Thick Pork Sausages, Heinz Baked Beans. Aftensmad: Heinz Seriously Good Light Mayonnaise, Waitrose Pickled Gherkins, Tesco Salad Tomatoes , Chicken Meat (Roasting, Roasted, Cooked) , Tesco Sweet & Crisp Side Salad, Fresh Ham, Aldi Pickled Sliced Beetroot. Snacks/Andet: Shiraz Wine. mere..
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Taber 1,4 kg om Ugen
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