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Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....
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70,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2011:
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1544 kcal
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Fedt: 49,09g | Prot.: 121,76g | Kulhyd.: 180,32g.
Morgenmad: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Frokost: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Aftensmad: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Snacks/Andet: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. mere..
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1970 kcal
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Motion:
Kinect - 1 time og 5 minutter, Hvile - 15 timer og 25 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 4,4 kg om Ugen
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