Vejningsnotat (intet dagbogsnotat) for 18 april 2014
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70,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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769 kcal
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Fedt: 17,69g | Prot.: 50,05g | Kulhyd.: 112,13g.
Morgenmad: Pears, Tea (Brewed), Dannon Light & Fit Greek - Blueberry. Frokost: Sweet Onions, Boiled Egg, Celery, Red Delicious Apples, Kroger Mozzarella String Cheese, Bananas, Kraft Miracle Whip Light Dressing, starkist chunk light tuna in water, Kellogg's Special K Cracker Chips - Sour Cream and Onion. mere..
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Tager 0,5 kg om Ugen
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