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2355 kcal
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Fedt: 44,74g | Prot.: 43,32g | Kulhyd.: 175,73g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Sponge Cake , Anchor Spreadable Butter, Vegetable Soup, Nimble Wholemeal Bread . Aftensmad: Tesco Sliced Green Beans, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Tesco Cavolo Nero, Sainsbury's Carrots, Tesco Broccoli Florets, Bisto Gravy Granules, Horseradish Sauce, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Andet: Shiraz Wine, Butter, White Bread (Home Recipe or Bakery), Shiraz Wine. mere..
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1782 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
so I finally figured how to share my journal but it seems only the photo posted! I only took the photo because when I scanned it said it was a Cadbury chocolate biscuit 🤣
10 maj 21 af medlem: tiggerlili1
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