Vejningsnotat (intet dagbogsnotat) for 11 marts 2009
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86,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1792 kcal
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Fedt: 80,74g | Prot.: 38,85g | Kulhyd.: 237,99g.
Morgenmad: Tea Presweetened with Low Calorie Sweetener, martha white blueberry muffin, butter, toast. Frokost: sierra mist free, sweet baby ray's bbq sauce, delimex beef taquito. Aftensmad: ketchup, french fries, Fried or Battered Breaded Floured Shrimp. Snacks/Andet: hershey bar with almonds, club crackers, peppermint, little debbie 100 calorie cake. mere..
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3004 kcal
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Motion:
Husarbejde - 4 timer, Kontorarbejde - 8 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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