Vejningsnotat (intet dagbogsnotat) for 10 maj 2021
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70,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1748 kcal
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Fedt: 58,94g | Prot.: 81,73g | Kulhyd.: 217,80g.
Morgenmad: Frozen Cherries, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Asda Pork Pie. Aftensmad: Tilda Basmati Rice, Uncle Ben's Sweet & Sour, MuscleFood Pork Loin Steak, Tesco Red Pepper, Asda Spring Onions. Snacks/Andet: McVitie's Cheese Savouries, Godiva Blood Orange Chocolate, Kallo Yoghurt Topped Rice Cake, Weetabix Weetabix Protein, Sainsbury's Whole Milk. mere..
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2156 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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