Vejningsnotat (intet dagbogsnotat) for 11 maj 2021
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60,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1119 kcal
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Fedt: 46,24g | Prot.: 67,98g | Kulhyd.: 66,79g.
Morgenmad: Egg, Lite Life Naturally Bacon Style Turkey. Frokost: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Aftensmad: Green Peas , Roasted Broiled or Baked Chicken Breast, Black Diamond Old Cheddar Cheese, Carrots , Sweet Red Peppers . Snacks/Andet: Cheddar Cheese , Triscuit Original, White Table Wine, Vitaminwater Zero, Red Delicious Apples, Activia Probiotic Shot, Keto Made Simple No Sugar Keto Bomb. mere..
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Tager 1,3 kg om Ugen
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