Dennymac's Dagbog, 11 mar 09

how much is classed as high fibre and a good amount to have in your diet? not sure if i am having enough each day

Vis Kost Kalender, 11 marts 2009:
873 kcal Fedt: 13,73g | Prot.: 51,92g | Kulhyd.: 137,73g.   Aftensmad: spaghetti, onion, carrot, chopped tomato, healthy living. Snacks/Andet: Extra Light Cheese Spread Wedges, Jams and Preserves, crumpet, mini victoria sponges, fat free yoghurt. mere..
1991 kcal Motion: Hvile - 16 timer, Sove - 8 timer. mere..

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