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Today My diet begins, pretty excited about it, hungry tho lol.
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65,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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837 kcal
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Fedt: 14,74g | Prot.: 26,12g | Kulhyd.: 164,89g.
Morgenmad: Orange. Frokost: Sea Salt, Cayenne pepper, Cucumber, Lime, Carrot, Mushroom. Aftensmad: Organic smoky tempeh strips, I can't believe its not butter, Whole Wheat Bread. Snacks/Andet: Raisin bran, Milk 2%, potato, Starburst, Celery, Orange. mere..
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2026 kcal
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Motion:
Husarbejde - 15 minutter, Gå (Moderat) - 5 km/t - 1 time, Svømning (Moderat) - 35 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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