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Not going to weigh this week due to not ideal eating weekend combined with monthly definite weight gain situation. Got back on track with 30 Day Shred today. Was my 6th day and it is definitely getting easier, especially the cardio.
Vis Kost Kalender, 08 februar 2011:
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1495 kcal
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Fedt: 69,39g | Prot.: 68,04g | Kulhyd.: 157,41g.
Morgenmad: skim milk, coffee. Frokost: beans, corn salsa, salsa, steak. Aftensmad: Extra Virgin Olive Oil, spinach, chicken. Snacks/Andet: agave , skim milk, jillian michaels, almond joy. mere..
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1519 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 5 minutter, Løb (Jogge) - 8 km/t - 5 minutter, Vægtløftning (Moderat) - 5 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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