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roti gandum gk ada roti tawarpun jadi 😂
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1320 kcal
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Fedt: 51,66g | Prot.: 60,69g | Kulhyd.: 149,16g.
Morgenmad: Palmia Margarin, Egg, Sari Roti Roti Tawar (2), ABC Saus Sambal. Frokost: Scallions or Spring Onions , Celery , White Pepper , Basil , Palmia Margarin, ABC Kecap Manis, Garlic , Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Aftensmad: Starway Susu Kedelai, So Good Bakso Sapi, Regular Tofu (with Calcium Sulfate). Snacks/Andet: Beng-Beng Beng-Beng, Rebo Kuaci Salted Caramel. mere..
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1918 kcal
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Motion:
Løb (Jogge) - 8 km/t - 40 minutter, Hvile - 16 timer og 20 minutter, Sove - 7 timer. mere..
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