Vejningsnotat (intet dagbogsnotat) for 12 maj 2021
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84,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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2401 kcal
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Fedt: 96,02g | Prot.: 67,36g | Kulhyd.: 273,65g.
Morgenmad: Future Life Smart Food Chocolate , Coffee with Milk, PnP Full Cream Fresh Milk. Frokost: Pita Bread, PnP Chickpeas, Woolworths Creme Fraiche, Sweet Red Peppers . Aftensmad: SPAR Milk Tart, Fig, Grapes (American Type, Slip Skin) , Bakers Salticrax with Roasted Onion, Cream Cheese , Mayfair Smoked Mussels in Cottonseed Oil, Hummus , Chenin Blanc Wine , Sauvignon Blanc Wine . Snacks/Andet: Woolworths Mixed Berry Smoothie, Pringles Original. mere..
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Taber 1,3 kg om Ugen
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