Vejningsnotat (intet dagbogsnotat) for 13 maj 2021
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60 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1662 kcal
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Fedt: 86,58g | Prot.: 109,32g | Kulhyd.: 118,14g.
Morgenmad: Mushrooms, Baked or Broiled Salmon, Cherry Tomatoes, Cooked Spinach (from Fresh). Frokost: Lindt 85% Cocoa, Lindt 70% Cocoa , Granny Smith Apples, Cooked Red Peppers (Fat Added in Cooking), Scrambled Egg . Aftensmad: Jimmyz Beef Burger Patty. Snacks/Andet: Galaxy Flutes. mere..
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Taber 0,7 kg om Ugen
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