Vejningsnotat (intet dagbogsnotat) for 14 maj 2021
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84,6 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1513 kcal
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Fedt: 73,40g | Prot.: 76,30g | Kulhyd.: 142,93g.
Morgenmad: Never Any Chicken Breakfast Sausage, Stew Leonard's Steel Cut Oatmeal. Frokost: Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla. Aftensmad: Eat'n Park Zucchini Lasagna, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Trader Joe's Raw Almonds. mere..
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Taber 3,8 kg om Ugen
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