Vejningsnotat (intet dagbogsnotat) for 12 maj 2021
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60,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1171 kcal
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Fedt: 50,18g | Prot.: 71,02g | Kulhyd.: 46,38g.
Morgenmad: Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Frokost: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Aftensmad: President's Choice Mint Sauce, Cooked Turnip, Carrots, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Andet: White Table Wine, White Table Wine, Keto Made Simple No Sugar Keto Bomb. mere..
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Taber 0,6 kg om Ugen
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