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... +1 for: strong black coffee, sparkling water, more protein, dumbbells, and being an outsider
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1317 kcal
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Fedt: 78,89g | Prot.: 86,96g | Kulhyd.: 81,43g.
Morgenmad: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Chicken Breast, Egg. Frokost: Cocoa Powder, Peanut Butter, Woolworths Steel Cut Wholegrain Oats, Almonds , Bananas . Snacks/Andet: Lindt 85% Dark Chocolate, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. mere..
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2037 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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