Vejningsnotat (intet dagbogsnotat) for 24 april 2014
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71,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2780 kcal
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Fedt: 111,60g | Prot.: 111,49g | Kulhyd.: 336,56g.
Morgenmad: General Mills Honey Nut Cheerios, General Mills Original Cheerios, Irresistibles Summertime Blend Mixed Fruit, Bob's Red Mill Chia Seed, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened, Honey. Frokost: Cherry Tomatoes, Cucumber (with Peel), Carrots, Baby Spinach, Sobeys Classic Golden Caesar, Steak. Aftensmad: Coconut Cream Pie, President's Choice Edamame, Basmati Rice (Cooked), Tilapia (Fish). Snacks/Andet: Subway White Chocolate Macadamia Nut Cookie, Philadelphia Light Herb and Garlic Cream Cheese, Ryvita Cracked Black Pepper, Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q. mere..
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2302 kcal
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Motion:
Zumba - 1 time, Gå (Moderat) - 5 km/t - 1 minut, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 7 timer og 59 minutter, Hvile - 7 timer. mere..
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Taber 1,0 kg om Ugen
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