Vejningsnotat (intet dagbogsnotat) for 24 april 2014
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72,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 59,44g | Prot.: 71,11g | Kulhyd.: 112,04g.
Morgenmad: Pineapple, Low Fat Milk, Ferrero Ferrero Rocher Hazelnut Chocolates. Frokost: Fried Beef Steak (Lean Only Eaten), Ranch Salad Dressing, Lettuce, Jute Potherb. Aftensmad: Cooked Fava Beans, Sugar, Hummus, Tesco Falafel Balls. Snacks/Andet: Tesco Breaded Chicken Nuggets, Kibbeh Fried, Sesame Butter (Tahini) (Made From Kernels), Mortadella. mere..
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Taber 0,2 kg om Ugen
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