Vejningsnotat (intet dagbogsnotat) for 18 maj 2021
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81,6 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1607 kcal
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Fedt: 103,87g | Prot.: 132,16g | Kulhyd.: 34,60g.
Morgenmad: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Frokost: Golden Flake Old Fashioned Fried Pork Skins, Coffee. Aftensmad: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Golden Flake Pork Cracklin Skins Strips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mere..
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Taber 6,4 kg om Ugen
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