Vejningsnotat (intet dagbogsnotat) for 10 februar 2011
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91,6 kg
Indtil videre tabt: 33,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2011:
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2018 kcal
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Fedt: 87,66g | Prot.: 168,57g | Kulhyd.: 137,87g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: chicken tenderloins, shredded cheese, fat free ranch, Lettuce Salad with Assorted Vegetables. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Milk Chocolate Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Pork Loin (Tenderloin), Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3660 kcal
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Motion:
elliptical - 31 minutter, Sidde - 6 timer, Stå - 1 time, Kontorarbejde - 7 timer, Køre - 45 minutter, Sove - 8 timer, Hvile - 29 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter. mere..
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Tager 1,3 kg om Ugen
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