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Today I started out late because of the weather. We didn't get much snow, but the roads were icy. I left late to give them a little chance to thaw out. Weigh in went well this morning. Had my usual breakfast and snack. Tonight I'll work out on the elliptical machine. It always gets me to sweat. Everything feels sort of out of whack today. I'll be glad when the weekend gets here.
Vis Kost Kalender, 10 februar 2011:
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2018 kcal
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Fedt: 87,66g | Prot.: 168,57g | Kulhyd.: 137,87g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: chicken tenderloins, shredded cheese, fat free ranch, Lettuce Salad with Assorted Vegetables. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Milk Chocolate Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Pork Loin (Tenderloin), Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3660 kcal
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Motion:
elliptical - 31 minutter, Sidde - 6 timer, Stå - 1 time, Kontorarbejde - 7 timer, Køre - 45 minutter, Sove - 8 timer, Hvile - 29 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter. mere..
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