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1739 kcal
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Fedt: 69,34g | Prot.: 136,60g | Kulhyd.: 141,30g.
Frokost: Cooked Tomatoes, Hard-Boiled Egg, Roasted Grilled or Baked Chicken, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Cooked Bitter Melon (Fat Added in Cooking). Aftensmad: Apples , Kefir, Stir Fried Vegetables, Baked or Grilled Cod, Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Scallops, Brown Rice. Snacks/Andet: Toasted French or Vienna Bread (Includes Sourdough) . mere..
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2384 kcal
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Motion:
Walk - 54 minutter, Strength - 1 time og 20 minutter, Hvile - 13 timer og 46 minutter, Sove - 8 timer. mere..
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